friendly555's Journal, 06 September 2010

228.6 lb Lost so far: 6.4 lb.    Still to go: 98.6 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 97.00g | Prot: 59.00g | Carb: 148.00g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: denny's ultimate skillet. Dinner: Salisbury Steak Meal. Snacks/Other: Tap Water, Tap Water, stacy's, slim jim, Tap Water. more...

2642 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...