Mmmandy's Journal, 12 May 2013

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Weigh In record (no journal entry) for 12 May 2013

148.4 lb Lost so far: 12.6 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:

357 kcal

Fat: 4.36g | Prot: 49.31g | Carb: 33.67g. Breakfast: Decaffeinated Espresso Coffee, Grapefruit. Lunch: Spinach , Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Red Tomatoes. Snacks/Other: Gala Apple (Medium). more...

1767 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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Mmmandy's Journal, 12 May 2013

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