Mmmandy's Journal, 13 May 2013

147.8 lb Lost so far: 13.2 lb.    Still to go: 22.8 lb.    Diet followed 100%.

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401 kcal

Fat: 7.01g | Prot: 46.73g | Carb: 42.85g.   Breakfast: Grapefruit, Decaffeinated Espresso Coffee. Lunch: 93% lean ground beef, Cucumber (Peeled). Dinner: Skinless Chicken Breast, Sweet Onions. Snacks/Other: Lemon Juice, Publix Gala Apple (Medium). more...

1980 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...