Mmmandy's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
149.0 lb Lost so far: 12.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 May 2013:
359 kcal Fat: 3.73g | Prot: 50.21g | Carb: 34.14g.   Breakfast: Decaffeinated Espresso Coffee, Grapefruit. Lunch: Skinless Chicken Breast, Spinach , Gala Apples. Dinner: Skinless Chicken Breast, Red Tomatoes . more...
1930 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet hCg Sublingual-non homeopathic   losing 4.2 lb a week

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