Weigh In record (no journal entry) for 06 September 2010
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202.0 lb
Lost so far: 38.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 September 2010:
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1880 kcal
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Fat: 69.75g | Prot: 89.50g | Carb: 214.50g.
Breakfast: Fruity Dyno-Bites. Lunch: Deli Select Honey Ham Water Added, 100% Whole Grain Sliced Bread, Fat Free American Cheese Singles. Dinner: Yeast Roll with Side of Margarine, Over-Loaded Potato Soup (Bowl), Brunch Fries (6 oz), Louisiana Sirloin. Snacks/Other: Norwegian Cod Liver Oil. more...
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3645 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 45 minutes, Driving - 8 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...
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gaining 7.0 lb a week
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