monkrf's Journal, 12 May 2013

131.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3046 kcal

Fat: 146.95g | Prot: 127.32g | Carb: 325.98g.   Breakfast: Provolone Cheese Slices, Grits, Bacon, Demerara Sugar, Bananas, Butter (Salted), All Whites, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Fruit Punch (made with Fruit Juice and Soda), French Fries (Large), Whopper Sandwich with Cheese. Snacks/Other: black diamond cheese, Ritz Snack Crackers, White Bread, Organic Peanut Butter, Omega-3 Fatty Acids Dietary Supplement. more...

2227 kcal

Activities & Exercise: Sitting - 10 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Yard Work (gardening) - 2 hours, Sleeping - 8 hours. more...