Weigh In record (no journal entry) for 12 May 2013
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150.3 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2013:
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2017 kcal
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Fat: 64.58g | Prot: 83.49g | Carb: 303.04g.
Breakfast: 1oz Raw Ginger Juice organic, Lewis Labs Brewer's Yeast, Agave Nectar, Pure Baking Soda, 14g Golden Flax Cold Milled Golden Flax Seed, Chinese Five Spice Blend, Dried Blueberries, Whole Groat Buckwheat Flour, Water, Dried Pumpkin and Squash Seed Kernels, spirulina, Orange Peel, Bananas, Red or Cayenne Pepper, Nutmeg (Ground), Fennel Seed, Cinnamon, Dried Seaweed, Raisins, Tangerine, Sesame Seeds, Egg, 1oz Raw Ginger Juice organic, Honey, 1 gram RED KOREAN GINSENG EXTRACT. Lunch: Calamata Greek Olives, California Avocados, Pink Salmon, 100G Christmas Cake, Iced (Fruit Cake). more...
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gaining 0.4 lb a week
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