Weigh In record (no journal entry) for 12 May 2013
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174.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2013:
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2293 kcal
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Fat: 50.32g | Prot: 231.53g | Carb: 261.88g.
Breakfast: Lean Bar - Vanilla Zest, Banana Chips, Syntha-6 Chocolate Peanut Butter Protein Shake, Oatmeal. Lunch: Bananas, Banana Nut Muffin Natural Protein Bar. Dinner: Green Bell Pepper, Meatless Ground Crumbles. Snacks/Other: Fat Free Cottage Cheese, Protein Shake, Syntha-6 Chocolate Cake Batter Protein Shake, Pure Coconut Coconut Milk - Vanilla, Amplified Wheybolic Extreme 60 - Chocolate, Egg Substitute, Cocoa Powder (Unsweetened), Unsweetened Frozen Strawberries. more...
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losing 4.1 lb a week
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