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jfox2004

Start Weight:(30 Jul 11) 155.0 lb
Current Weight:(23 May 13) 171.0 lb
Goal Weight:200.0 lb
following: jfox2004's own diet
performance: losing 2.2 lb a week
FatSecret member since: 29 Jul 11

jfox2004's Weight History

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jfox2004's Recent Food & Exercise

  6 oz , boneless, cooked Chicken Breast
  10 large spear Cooked Asparagus (from Fresh)
  2 servings Beef and Ostrich Snack
  Weight Training (moderate)
  Walking (moderate) - 3/mph
  Walking (brisk) - 4/mph
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jfox2004's Recent Activity

jfox2004's own activity

recorded a weigh in at 171.0 lb.
recorded a weigh in at 174.5 lb.
recorded a weigh in at 178.0 lb.
recorded a weigh in at 181.0 lb.

jfox2004's Buddies

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Sciguy77 updated their Food Diary.
Ijichi recorded a weigh in at 269.0 lb.
cintra recorded a weigh in at 157.0 lb.
Tamara L updated their Food Diary.
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