Weigh In record (no journal entry) for 06 May 2013
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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1966 kcal
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Fat: 54.49g | Prot: 202.06g | Carb: 176.01g.
Breakfast: 100% Carrot Juice, Banana Nut Muffin Natural Protein Bar, Pure Coconut Coconut Milk - Vanilla, Syntha-6 Chocolate Peanut Butter Protein Shake, Simply Egg Whites. Lunch: Cheddar Cheese, Crepe filled with Beef, Pork, Fish and/or Poultry, Protein Shake. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Chicken Breast, Recovery Drink. Snacks/Other: Fat Free Cottage Cheese. more...
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losing 1.4 lb a week
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