Weigh In record (no journal entry) for 23 May 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1779 kcal
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Fat: 57.80g | Prot: 231.01g | Carb: 92.49g.
Breakfast: Beef and Ostrich Snack, Total Lean Shake - Swiss Chocolate (Bottle), Syntha-6 Chocolate Milkshake Protein Shakes, Oatmeal. Lunch: Cooked Asparagus (from Fresh), Tilapia Fillets. Dinner: Cooked Asparagus (from Fresh), Grilled Fillets in Garlic Butter, Chicken Breast. Snacks/Other: Jalapeno Hot Salsa Roasted & Salted Sunflower Seeds, Movie Theater Popcorn (Small), Fat Free Cottage Cheese, Elite Casein - Rich Chocolate. more...
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losing 2.2 lb a week
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