Weigh In record (no journal entry) for 07 August 2010
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154.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2010:
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2713 kcal
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Fat: 80.73g | Prot: 189.89g | Carb: 309.81g.
Breakfast: Reduced Fat Milk, 100% Whole Wheat Bread, Sliced Honey Turkey Breast, Egg, 100% Liquid Egg Whites. Lunch: Garden Tuna Salad Wrap, Shoestring French Fries, Grapefruit Juice. Dinner: Korean Style Beef Short Ribs, BBQ Chicken Wrap, BBQ Flavored Chicken Skewers, Cherry Tomatoes, Avocados, Steamed or Poached Salmon, Mass Peak. Snacks/Other: Mass Peak. more...
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losing 2.0 lb a week
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