truematt's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
212.0 lb Lost so far: 10.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2013:
2287 kcal Fat: 105.47g | Prot: 72.72g | Carb: 277.12g.   Breakfast: Iced Coffee - Mocha, Chewy Bars - Oats & Chocolate. Lunch: Apples. Dinner: Chicken Fingerz (5 Pieces), Crinkle Fries, Texas Toast, Zax Sauce, Cole Slaw. more...
on diet truematt's own diet   losing 0.4 lb a week

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