pat g's Journal, 05 September 2010

144.8 lb Lost so far: 13.0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 16.87g | Prot: 67.00g | Carb: 189.02g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: diet coke, wendy's ultimate chicken grill sandwich. Dinner: diet coke, lean cuisine casual cuisine four cheese pizza. Snacks/Other: hard salted pretzels, fruitsource mini bites. more...

1683 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...