mellastroud's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
171.6 lb Lost so far: 9.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2013:
251 kcal Fat: 7.72g | Prot: 33.93g | Carb: 6.94g.   Breakfast: Baked Honey Ham. Lunch: Chicken Liver (Pan-Fried, Cooked). more...
on diet Weight Watchers   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



mellastroud's weight history


mellastroud's Recent Activity

mellastroud's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

sam-bow recorded a Weight Entry at 180.0 lb.
JudyLou20 recorded a Weight Entry at 109.8 lb.
janstromberg recorded a Journal Entry and a Weight Entry at 304.0 lb.
roxursoxniki recorded a Weight Entry at 275.0 lb.
sox2005thin recorded a Weight Entry at 218.0 lb.
kkc9876 updated their Food Diary.
Pegasc recorded a Weight Entry at 183.4 lb.
shanthefat recorded a Weight Entry at 267.0 lb.