mellastroud's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
171.6 lb Lost so far: 9.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2013:
251 kcal Fat: 7.72g | Prot: 33.93g | Carb: 6.94g.   Breakfast: Baked Honey Ham. Lunch: Chicken Liver (Pan-Fried, Cooked). more...
on diet Weight Watchers   losing 0.1 lb a week

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