Weigh In record (no journal entry) for 11 May 2013
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171.6 lb
Lost so far: 9.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2013:
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251 kcal
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Fat: 7.72g | Prot: 33.93g | Carb: 6.94g.
Breakfast: Baked Honey Ham. Lunch: Chicken Liver (Pan-Fried, Cooked). more...
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losing 0.1 lb a week
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mellastroud's weight history
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