Weigh In record (no journal entry) for 12 May 2013
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171.2 lb
Lost so far: 9.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2013:
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565 kcal
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Fat: 22.79g | Prot: 75.82g | Carb: 22.44g.
Breakfast: Egg White, Advantedge Carb Control. Lunch: Guiltless Grilled Salmon, Cauliflower, Broccoli. more...
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losing 2.8 lb a week
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mellastroud's weight history
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