mellastroud's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
172.6 lb Lost so far: 8.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
100 kcal Fat: 2.50g | Prot: 17.00g | Carb: 3.00g.   Breakfast: AdvantEDGE Carb Control Shake - Strawberry Cream. more...
gaining 3.9 lb a week

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