Weigh In record (no journal entry) for 11 May 2013
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2013:
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1309 kcal
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Fat: 33.32g | Prot: 37.70g | Carb: 202.04g.
Breakfast: Nature's Path Organic Flax Plus Pumpkin Raisin Crunch Cereal, Milk (Nonfat). Lunch: Mushrooms, Eggplant, Yellow Summer Squash, Thomas' Bagel Thins - 100% Whole Wheat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Wheat Crackers, Calavo Avocado, Yellow Summer Squash, Tomatoes. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Lay's Garden Tomato & Basil Potato Chips, Bananas. more...
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losing 7.0 lb a week
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