Weigh In record (no journal entry) for 13 May 2013
|
210.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2013:
|
1315 kcal
|
Fat: 35.23g | Prot: 76.27g | Carb: 184.47g.
Breakfast: Cheerios, Milk (Nonfat). Lunch: Onions, Whole Wheat Bread, Boca Original Vegan Veggie Burgers. Dinner: HEB Black Eyed Peas, Stop & Shop Corn on the Cob, Ground Beef (70% Lean / 30% Fat), New Orleans Style Dirty Rice Mix. Snacks/Other: Dove Dark Chocolate Miniatures. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kzinger's weight history
|