Weigh In record (no journal entry) for 11 May 2013
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154.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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1367 kcal
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Fat: 27.39g | Prot: 173.00g | Carb: 113.59g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Silk Pure Almond Milk - Unsweetened Original, Instant Oatmeal. Lunch: 100% Liquid Egg Whites, Quick 1-Minute Oats, Gala Apples, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Jif Extra Crunchy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cabot Vermont Style No Fat Cottage Cheese, Nonfat or Fat Free Mozzarella Cheese, Nonfat or Fat Free Mozzarella Cheese, Wegmans Baby Bella Mushrooms, Green Giant Valley Fresh Steamers Broccoli Florets, Nature's Promise Boneless Skinless Chicken Breast. Snacks/Other: Pure Almond Milk - Unsweetened Original, Gold Standard 100% Whey - Chocolate Mint, GT's Organic Raw Gingerade Kombucha. more...
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2191 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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