conductor's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
135.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
1897 kcal Fat: 63.94g | Prot: 99.40g | Carb: 159.28g.   Breakfast: Light Wheat Bread, Lower Sodium Ham, Grade A Large Egg, Everyday Turkey Bacon, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Zucchini, Grillers Chik'n Veggie Patties. Dinner: Pork Chop, Lettuce, Fat Free Italian Dressing, Fat Free Milk, Baby Carrots, Tomatoes, Cucumber (Peeled). Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, 95% Fat Free White Oven Roasted Turkey Cold Cuts, Champ! Mini Swirls Chocolate, Turkey Pepperoni, White Table Wine, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Champ! Mini Swirls. more...
2482 kcal Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 1 hour and 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
on diet conductor's own diet   losing 7.0 lb a week



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