Weigh In record (no journal entry) for 11 May 2013
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135.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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1897 kcal
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Fat: 63.94g | Prot: 99.40g | Carb: 159.28g.
Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Everyday Turkey Bacon, Grade A Large Egg, Lower Sodium Ham, Light Wheat Bread. Lunch: Grillers Chik'n Veggie Patties, Zucchini. Dinner: Cucumber (Peeled), Tomatoes, Baby Carrots, Fat Free Milk, Fat Free Italian Dressing, Lettuce, Pork Chop. Snacks/Other: Champ! Mini Swirls, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn, White Table Wine, Turkey Pepperoni, Champ! Mini Swirls Chocolate, 95% Fat Free White Oven Roasted Turkey Cold Cuts, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
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2482 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Driving - 1 hour and 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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