conductor's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
135.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
1897 kcal Fat: 63.94g | Prot: 99.40g | Carb: 159.28g.   Breakfast: Lower Sodium Ham, Light Wheat Bread, Grade A Large Egg, Everyday Turkey Bacon, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Grillers Chik'n Veggie Patties, Zucchini. Dinner: Baby Carrots, Tomatoes, Fat Free Italian Dressing, Cucumber (Peeled), Lettuce, Pork Chop, Fat Free Milk. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Turkey Pepperoni, Light Popcorn, Tonic Water, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, White Table Wine, 95% Fat Free White Oven Roasted Turkey Cold Cuts, Champ! Mini Swirls, Champ! Mini Swirls Chocolate. more...
2482 kcal Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 1 hour and 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
on diet conductor's own diet  

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