conductor's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
135.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
1897 kcal Fat: 63.94g | Prot: 99.40g | Carb: 159.28g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Everyday Turkey Bacon, Grade A Large Egg, Light Wheat Bread, Lower Sodium Ham. Lunch: Grillers Chik'n Veggie Patties, Zucchini. Dinner: Pork Chop, Lettuce, Fat Free Milk, Baby Carrots, Cucumber (Peeled), Fat Free Italian Dressing, Tomatoes. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, 95% Fat Free White Oven Roasted Turkey Cold Cuts, Champ! Mini Swirls, Champ! Mini Swirls Chocolate, Turkey Pepperoni, White Table Wine, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn. more...
2482 kcal Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 1 hour and 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 127.0 lb.
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conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 129.5 lb.

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