conductor's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
135.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
1897 kcal Fat: 63.94g | Prot: 99.40g | Carb: 159.28g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Everyday Turkey Bacon, Grade A Large Egg, Light Wheat Bread, Lower Sodium Ham. Lunch: Grillers Chik'n Veggie Patties, Zucchini. Dinner: Baby Carrots, Pork Chop, Tomatoes, Fat Free Italian Dressing, Cucumber (Peeled), Fat Free Milk, Lettuce. Snacks/Other: 95% Fat Free White Oven Roasted Turkey Cold Cuts, Turkey Pepperoni, White Table Wine, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Champ! Mini Swirls Chocolate, Champ! Mini Swirls. more...
2482 kcal Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 1 hour and 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 126.5 lb.
conductor recorded a Weigh In at 127.0 lb.
conductor recorded a Weigh In at 127.0 lb.
conductor recorded a Weigh In at 125.5 lb.

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Tlfriday recorded a Weigh In at 156.0 lb.
slimmerliz updated their Food Diary.
mylabamber joined challenge Lose 3 pound a week.
msbuggirl supported zavala68's Journal Entry.
Joe Evans updated their Food Diary.
DanzigRules replied to darlenewill's post - carbs /protein.
ChicaLean supported FullaBella's Journal Entry.
Chillie Willie commented on hoosier436's Journal Entry.