conductor's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
135.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
1897 kcal Fat: 63.94g | Prot: 99.40g | Carb: 159.28g.   Breakfast: Everyday Turkey Bacon, Grade A Large Egg, Light Wheat Bread, Lower Sodium Ham, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Grillers Chik'n Veggie Patties, Zucchini. Dinner: Cucumber (Peeled), Tomatoes, Baby Carrots, Fat Free Milk, Lettuce, Fat Free Italian Dressing, Pork Chop. Snacks/Other: White Table Wine, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Champ! Mini Swirls Chocolate, Champ! Mini Swirls, Tonic Water, Light Popcorn, 95% Fat Free White Oven Roasted Turkey Cold Cuts, Turkey Pepperoni. more...
2482 kcal Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 1 hour and 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 127.0 lb.
conductor recorded a Weigh In at 126.5 lb.
conductor recorded a Weigh In at 126.5 lb.
conductor recorded a Weigh In at 126.0 lb.

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