conductor's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
133.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:
2501 kcal Fat: 55.86g | Prot: 117.60g | Carb: 269.84g.   Breakfast: Sugar, Grade A Large Egg, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Everyday Turkey Bacon, Grapes. Lunch: Grillers Chik'n Veggie Patties, Baby Carrots, Cucumber (Peeled), Tomatoes, Lettuce, Fat Free Italian Dressing. Dinner: Healthy Harvest Whole Wheat Blend Pasta Linguine, Garlic, Parmesan Cheese (Grated), Fat Free Italian Dressing, Lettuce, Tomatoes, Cucumber (Peeled), Extra Virgin Olive Oil, Baby Carrots, Fat Free Milk, Vidalia onion, Chick Peas, Diced Tomatoes. Snacks/Other: Honey Turkey, 100% All Fruit Mango Fruit Bar, Grilled & Ready Chicken Breast Strips, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Cocktail, Light Wheat Bread, Lower Sodium Ham, 95% Fat Free White Oven Roasted Turkey Cold Cuts, Turkey Jerky, Kettle Cooked Reduced Fat Original Potato Chips, Frozen Yogurt Bar, Light Popcorn, Tonic Water, Champ! Mini Swirls, White Table Wine. more...
2027 kcal Activities & Exercise: Sitting - 6 hours, Standing - 4 hours, Shopping - 1 hour, Music playing - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
on diet conductor's own diet   losing 1.5 lb a week

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conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 128.5 lb.

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