conductor's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
133.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:
2501 kcal Fat: 55.86g | Prot: 117.60g | Carb: 269.84g.   Breakfast: Grapes, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg, Everyday Turkey Bacon, Sugar. Lunch: Tomatoes, Grillers Chik'n Veggie Patties, Fat Free Italian Dressing, Lettuce, Cucumber (Peeled), Baby Carrots. Dinner: Extra Virgin Olive Oil, Fat Free Milk, Parmesan Cheese (Grated), Lettuce, Tomatoes, Diced Tomatoes, Chick Peas, Vidalia onion, Baby Carrots, Garlic, Cucumber (Peeled), Healthy Harvest Whole Wheat Blend Pasta Linguine, Fat Free Italian Dressing. Snacks/Other: Grilled & Ready Chicken Breast Strips, Frozen Yogurt Bar, White Table Wine, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), 100% All Fruit Mango Fruit Bar, Cocktail, Honey Turkey, Tonic Water, Light Wheat Bread, Kettle Cooked Reduced Fat Original Potato Chips, Lower Sodium Ham, 95% Fat Free White Oven Roasted Turkey Cold Cuts, Turkey Jerky, Champ! Mini Swirls, Light Popcorn. more...
2027 kcal Activities & Exercise: Sitting - 6 hours, Standing - 4 hours, Shopping - 1 hour, Music playing - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
on diet conductor's own diet   losing 1.5 lb a week



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