conductor's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
133.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:
2501 kcal Fat: 55.86g | Prot: 117.60g | Carb: 269.84g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Everyday Turkey Bacon, Grade A Large Egg, Grapes, Sugar. Lunch: Grillers Chik'n Veggie Patties, Cucumber (Peeled), Tomatoes, Baby Carrots, Lettuce, Fat Free Italian Dressing. Dinner: Extra Virgin Olive Oil, Garlic, Vidalia onion, Chick Peas, Diced Tomatoes, Healthy Harvest Whole Wheat Blend Pasta Linguine, Parmesan Cheese (Grated), Cucumber (Peeled), Tomatoes, Baby Carrots, Fat Free Milk, Fat Free Italian Dressing, Lettuce. Snacks/Other: Frozen Yogurt Bar, Kettle Cooked Reduced Fat Original Potato Chips, Light Wheat Bread, Lower Sodium Ham, 100% All Fruit Mango Fruit Bar, 95% Fat Free White Oven Roasted Turkey Cold Cuts, Light Popcorn, White Table Wine, Honey Turkey, Cocktail, Grilled & Ready Chicken Breast Strips, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Tonic Water, Champ! Mini Swirls, Turkey Jerky. more...
2027 kcal Activities & Exercise: Sitting - 6 hours, Standing - 4 hours, Shopping - 1 hour, Music playing - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
on diet conductor's own diet   losing 14.0 lb a week

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