conductor's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
133.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:
2501 kcal Fat: 55.86g | Prot: 117.60g | Carb: 269.84g.   Breakfast: Grapes, Sugar, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg, Everyday Turkey Bacon. Lunch: Grillers Chik'n Veggie Patties, Cucumber (Peeled), Baby Carrots, Tomatoes, Lettuce, Fat Free Italian Dressing. Dinner: Fat Free Italian Dressing, Healthy Harvest Whole Wheat Blend Pasta Linguine, Parmesan Cheese (Grated), Lettuce, Tomatoes, Baby Carrots, Cucumber (Peeled), Garlic, Fat Free Milk, Vidalia onion, Chick Peas, Diced Tomatoes, Extra Virgin Olive Oil. Snacks/Other: Grilled & Ready Chicken Breast Strips, Frozen Yogurt Bar, Light Wheat Bread, Kettle Cooked Reduced Fat Original Potato Chips, Champ! Mini Swirls, Lower Sodium Ham, Turkey Jerky, 95% Fat Free White Oven Roasted Turkey Cold Cuts, Tonic Water, Light Popcorn, Honey Turkey, Cocktail, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), White Table Wine, 100% All Fruit Mango Fruit Bar. more...
2027 kcal Activities & Exercise: Sitting - 6 hours, Standing - 4 hours, Shopping - 1 hour, Music playing - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
on diet conductor's own diet   losing 1.5 lb a week



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