conductor's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
133.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:
2501 kcal Fat: 55.86g | Prot: 117.60g | Carb: 269.84g.   Breakfast: Grapes, Sugar, Grade A Large Egg, Everyday Turkey Bacon, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Cucumber (Peeled), Baby Carrots, Fat Free Italian Dressing, Tomatoes, Grillers Chik'n Veggie Patties, Lettuce. Dinner: Fat Free Milk, Tomatoes, Lettuce, Fat Free Italian Dressing, Parmesan Cheese (Grated), Baby Carrots, Cucumber (Peeled), Garlic, Healthy Harvest Whole Wheat Blend Pasta Linguine, Extra Virgin Olive Oil, Diced Tomatoes, Chick Peas, Vidalia onion. Snacks/Other: Tonic Water, Frozen Yogurt Bar, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), White Table Wine, 100% All Fruit Mango Fruit Bar, Cocktail, Honey Turkey, Light Popcorn, Grilled & Ready Chicken Breast Strips, Turkey Jerky, 95% Fat Free White Oven Roasted Turkey Cold Cuts, Lower Sodium Ham, Champ! Mini Swirls, Kettle Cooked Reduced Fat Original Potato Chips, Light Wheat Bread. more...
2027 kcal Activities & Exercise: Sitting - 6 hours, Standing - 4 hours, Shopping - 1 hour, Music playing - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
on diet conductor's own diet   losing 1.5 lb a week



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