conductor's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
133.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:
2501 kcal Fat: 55.86g | Prot: 117.60g | Carb: 269.84g.   Breakfast: Grapes, Sugar, Grade A Large Egg, Everyday Turkey Bacon, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Grillers Chik'n Veggie Patties, Cucumber (Peeled), Baby Carrots, Tomatoes, Fat Free Italian Dressing, Lettuce. Dinner: Fat Free Italian Dressing, Healthy Harvest Whole Wheat Blend Pasta Linguine, Parmesan Cheese (Grated), Tomatoes, Lettuce, Baby Carrots, Cucumber (Peeled), Garlic, Extra Virgin Olive Oil, Fat Free Milk, Vidalia onion, Chick Peas, Diced Tomatoes. Snacks/Other: Tonic Water, Light Popcorn, Grilled & Ready Chicken Breast Strips, Light Wheat Bread, Kettle Cooked Reduced Fat Original Potato Chips, Champ! Mini Swirls, Turkey Jerky, 95% Fat Free White Oven Roasted Turkey Cold Cuts, Frozen Yogurt Bar, Lower Sodium Ham, Honey Turkey, 100% All Fruit Mango Fruit Bar, Cocktail, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), White Table Wine. more...
2027 kcal Activities & Exercise: Sitting - 6 hours, Standing - 4 hours, Shopping - 1 hour, Music playing - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
on diet conductor's own diet   losing 1.5 lb a week

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conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 129.0 lb.
conductor recorded a Weigh In at 129.0 lb.
conductor recorded a Weigh In at 128.5 lb.

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