conductor's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
133.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:
2501 kcal Fat: 55.86g | Prot: 117.60g | Carb: 269.84g.   Breakfast: Grapes, Everyday Turkey Bacon, Grade A Large Egg, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar. Lunch: Lettuce, Fat Free Italian Dressing, Tomatoes, Grillers Chik'n Veggie Patties, Cucumber (Peeled), Baby Carrots. Dinner: Garlic, Cucumber (Peeled), Fat Free Italian Dressing, Diced Tomatoes, Chick Peas, Vidalia onion, Fat Free Milk, Baby Carrots, Healthy Harvest Whole Wheat Blend Pasta Linguine, Parmesan Cheese (Grated), Extra Virgin Olive Oil, Tomatoes, Lettuce. Snacks/Other: Cocktail, Honey Turkey, Light Popcorn, 100% All Fruit Mango Fruit Bar, White Table Wine, Champ! Mini Swirls, Lower Sodium Ham, Grilled & Ready Chicken Breast Strips, Turkey Jerky, 95% Fat Free White Oven Roasted Turkey Cold Cuts, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Light Wheat Bread, Kettle Cooked Reduced Fat Original Potato Chips, Frozen Yogurt Bar, Tonic Water. more...
2027 kcal Activities & Exercise: Sitting - 6 hours, Standing - 4 hours, Shopping - 1 hour, Music playing - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
on diet conductor's own diet   losing 1.5 lb a week



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