conductor's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
133.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:
2501 kcal Fat: 55.86g | Prot: 117.60g | Carb: 269.84g.   Breakfast: Grapes, Sugar, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Everyday Turkey Bacon, Grade A Large Egg. Lunch: Grillers Chik'n Veggie Patties, Baby Carrots, Cucumber (Peeled), Tomatoes, Lettuce, Fat Free Italian Dressing. Dinner: Fat Free Italian Dressing, Healthy Harvest Whole Wheat Blend Pasta Linguine, Parmesan Cheese (Grated), Lettuce, Tomatoes, Cucumber (Peeled), Garlic, Baby Carrots, Fat Free Milk, Extra Virgin Olive Oil, Vidalia onion, Chick Peas, Diced Tomatoes. Snacks/Other: Tonic Water, Grilled & Ready Chicken Breast Strips, 100% All Fruit Mango Fruit Bar, Light Wheat Bread, Kettle Cooked Reduced Fat Original Potato Chips, Lower Sodium Ham, Turkey Jerky, 95% Fat Free White Oven Roasted Turkey Cold Cuts, Champ! Mini Swirls, Frozen Yogurt Bar, Light Popcorn, Honey Turkey, Cocktail, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), White Table Wine. more...
2027 kcal Activities & Exercise: Sitting - 6 hours, Standing - 4 hours, Shopping - 1 hour, Music playing - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
on diet conductor's own diet   losing 1.5 lb a week

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conductor recorded a Weigh In at 127.0 lb.
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