conductor's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
133.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:
2501 kcal Fat: 55.86g | Prot: 117.60g | Carb: 269.84g.   Breakfast: Grapes, Grade A Large Egg, Everyday Turkey Bacon, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar. Lunch: Fat Free Italian Dressing, Baby Carrots, Tomatoes, Grillers Chik'n Veggie Patties, Lettuce, Cucumber (Peeled). Dinner: Healthy Harvest Whole Wheat Blend Pasta Linguine, Chick Peas, Vidalia onion, Diced Tomatoes, Fat Free Milk, Parmesan Cheese (Grated), Garlic, Cucumber (Peeled), Fat Free Italian Dressing, Extra Virgin Olive Oil, Lettuce, Tomatoes, Baby Carrots. Snacks/Other: Cocktail, Frozen Yogurt Bar, Champ! Mini Swirls, White Table Wine, 95% Fat Free White Oven Roasted Turkey Cold Cuts, Grilled & Ready Chicken Breast Strips, Light Wheat Bread, Kettle Cooked Reduced Fat Original Potato Chips, Lower Sodium Ham, 100% All Fruit Mango Fruit Bar, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Turkey Jerky, Tonic Water, Honey Turkey, Light Popcorn. more...
2027 kcal Activities & Exercise: Sitting - 6 hours, Standing - 4 hours, Shopping - 1 hour, Music playing - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
on diet conductor's own diet   losing 1.5 lb a week



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