conductor's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
133.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:
2501 kcal Fat: 55.86g | Prot: 117.60g | Carb: 269.84g.   Breakfast: Sugar, Grade A Large Egg, Everyday Turkey Bacon, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grapes. Lunch: Tomatoes, Baby Carrots, Grillers Chik'n Veggie Patties, Cucumber (Peeled), Fat Free Italian Dressing, Lettuce. Dinner: Tomatoes, Baby Carrots, Lettuce, Extra Virgin Olive Oil, Fat Free Italian Dressing, Fat Free Milk, Garlic, Cucumber (Peeled), Diced Tomatoes, Chick Peas, Vidalia onion, Healthy Harvest Whole Wheat Blend Pasta Linguine, Parmesan Cheese (Grated). Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), White Table Wine, Light Popcorn, Grilled & Ready Chicken Breast Strips, Frozen Yogurt Bar, Honey Turkey, Light Wheat Bread, Kettle Cooked Reduced Fat Original Potato Chips, Champ! Mini Swirls, 100% All Fruit Mango Fruit Bar, Tonic Water, Cocktail, Lower Sodium Ham, Turkey Jerky, 95% Fat Free White Oven Roasted Turkey Cold Cuts. more...
2027 kcal Activities & Exercise: Sitting - 6 hours, Standing - 4 hours, Shopping - 1 hour, Music playing - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
on diet conductor's own diet   losing 1.5 lb a week

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conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 128.0 lb.

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William Wallace recorded a Weigh In at 275.0 lb.
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dmferrin updated their Food Diary.
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job91 recorded a Weigh In at 214.0 lb.