conductor's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
133.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:
2501 kcal Fat: 55.86g | Prot: 117.60g | Carb: 269.84g.   Breakfast: Grapes, Grade A Large Egg, Everyday Turkey Bacon, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar. Lunch: Tomatoes, Grillers Chik'n Veggie Patties, Baby Carrots, Fat Free Italian Dressing, Lettuce, Cucumber (Peeled). Dinner: Cucumber (Peeled), Garlic, Baby Carrots, Lettuce, Extra Virgin Olive Oil, Fat Free Italian Dressing, Healthy Harvest Whole Wheat Blend Pasta Linguine, Parmesan Cheese (Grated), Vidalia onion, Chick Peas, Diced Tomatoes, Tomatoes, Fat Free Milk. Snacks/Other: Honey Turkey, Tonic Water, Grilled & Ready Chicken Breast Strips, Cocktail, 100% All Fruit Mango Fruit Bar, White Table Wine, Light Popcorn, Frozen Yogurt Bar, Turkey Jerky, 95% Fat Free White Oven Roasted Turkey Cold Cuts, Lower Sodium Ham, Champ! Mini Swirls, Kettle Cooked Reduced Fat Original Potato Chips, Light Wheat Bread, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
2027 kcal Activities & Exercise: Sitting - 6 hours, Standing - 4 hours, Shopping - 1 hour, Music playing - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
on diet conductor's own diet   losing 1.5 lb a week

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conductor recorded a Weigh In at 126.0 lb.
conductor recorded a Weigh In at 127.0 lb.
conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 126.5 lb.

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