conductor's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
133.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:
2501 kcal Fat: 55.86g | Prot: 117.60g | Carb: 269.84g.   Breakfast: Grapes, Grade A Large Egg, Everyday Turkey Bacon, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar. Lunch: Lettuce, Baby Carrots, Fat Free Italian Dressing, Tomatoes, Cucumber (Peeled), Grillers Chik'n Veggie Patties. Dinner: Cucumber (Peeled), Baby Carrots, Tomatoes, Lettuce, Fat Free Italian Dressing, Healthy Harvest Whole Wheat Blend Pasta Linguine, Diced Tomatoes, Chick Peas, Vidalia onion, Garlic, Parmesan Cheese (Grated), Extra Virgin Olive Oil, Fat Free Milk. Snacks/Other: Frozen Yogurt Bar, 100% All Fruit Mango Fruit Bar, Grilled & Ready Chicken Breast Strips, Cocktail, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), White Table Wine, Honey Turkey, Tonic Water, Light Popcorn, Light Wheat Bread, Kettle Cooked Reduced Fat Original Potato Chips, Champ! Mini Swirls, Turkey Jerky, 95% Fat Free White Oven Roasted Turkey Cold Cuts, Lower Sodium Ham. more...
2027 kcal Activities & Exercise: Sitting - 6 hours, Standing - 4 hours, Shopping - 1 hour, Music playing - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
on diet conductor's own diet   losing 1.5 lb a week

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conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 127.0 lb.
conductor recorded a Weigh In at 127.5 lb.

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