conductor's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
136.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
2654 kcal Fat: 87.33g | Prot: 114.60g | Carb: 220.94g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Everyday Turkey Bacon, Lower Sodium Ham, Grade A Large Egg, Light Wheat Bread. Lunch: Zucchini, Grillers Chik'n Veggie Patties. Dinner: Tossed Salad, Fried Rice, Hibachi Shrimp, Hibachi Vegetables, Cooked Salmon, Japanese Miso Dressing, Hibachi Sauce, Miso Soup. Snacks/Other: Orange Dream Bar, Tonic Water, Light Popcorn, Turkey Pepperoni, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Bite Size Dippers Tortilla Chips, Champ! Mini Swirls Chocolate, White Table Wine, Zucchini. more...
2656 kcal Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
on diet conductor's own diet  



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Other Member Diet Recent Activity

7up commented on their Journal Entry.
percelle recorded a Weigh In at 170.1 lb.
MyJazzy2 joined group 60+ with 25-50 lbs to Lose.
907to407 recorded a Weigh In at 140.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
HCB supported Misswinterandsnow's Weigh In.
fabulous49 updated their Food Diary.
jazzymay37 recorded a Weigh In at 180.4 lb.