conductor's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
136.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
2654 kcal Fat: 87.33g | Prot: 114.60g | Carb: 220.94g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Everyday Turkey Bacon, Grade A Large Egg, Lower Sodium Ham, Light Wheat Bread. Lunch: Grillers Chik'n Veggie Patties, Zucchini. Dinner: Hibachi Vegetables, Hibachi Shrimp, Hibachi Sauce, Cooked Salmon, Tossed Salad, Japanese Miso Dressing, Miso Soup, Fried Rice. Snacks/Other: Orange Dream Bar, Champ! Mini Swirls Chocolate, Bite Size Dippers Tortilla Chips, Turkey Pepperoni, White Table Wine, Zucchini, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn. more...
2656 kcal Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
on diet conductor's own diet   gaining 7.0 lb a week

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