conductor's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
136.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
2654 kcal Fat: 87.33g | Prot: 114.60g | Carb: 220.94g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Everyday Turkey Bacon, Grade A Large Egg, Lower Sodium Ham, Light Wheat Bread. Lunch: Grillers Chik'n Veggie Patties, Zucchini. Dinner: Tossed Salad, Hibachi Vegetables, Hibachi Sauce, Hibachi Shrimp, Miso Soup, Cooked Salmon, Fried Rice, Japanese Miso Dressing. Snacks/Other: Light Popcorn, Tonic Water, Orange Dream Bar, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Turkey Pepperoni, Champ! Mini Swirls Chocolate, Zucchini, Bite Size Dippers Tortilla Chips. more...
2656 kcal Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
on diet conductor's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for conductor's own diet



conductor's weight history


conductor's Recent Activity

conductor's Own Activity

conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 127.0 lb.
conductor recorded a Weigh In at 127.0 lb.

conductor's Buddies

No recent activity.

Other Member Diet Recent Activity

Andri de Bruin updated their Food Diary.
brunoramos1 recorded a Weigh In at 185.2 lb.
Hyannisgal commented on their Weigh In.
IowaBill recorded a Weigh In at 173.6 lb.
magnusjoelle recorded a Weigh In at 206.8 lb.
fn4tnystwrt supported Emma99's Weigh In.
0leczek recorded a Weigh In at 191.4 lb.
TinaMV recorded a Weigh In at 172.4 lb.