conductor's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
136.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
2654 kcal Fat: 87.33g | Prot: 114.60g | Carb: 220.94g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Everyday Turkey Bacon, Grade A Large Egg, Light Wheat Bread, Lower Sodium Ham. Lunch: Zucchini, Grillers Chik'n Veggie Patties. Dinner: Hibachi Shrimp, Hibachi Vegetables, Hibachi Sauce, Japanese Miso Dressing, Tossed Salad, Miso Soup, Cooked Salmon, Fried Rice. Snacks/Other: Turkey Pepperoni, White Table Wine, Bite Size Dippers Tortilla Chips, Orange Dream Bar, Champ! Mini Swirls Chocolate, Zucchini, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn. more...
2656 kcal Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 126.5 lb.
conductor recorded a Weigh In at 127.0 lb.
conductor recorded a Weigh In at 127.0 lb.
conductor recorded a Weigh In at 127.0 lb.

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