conductor's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
136.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
2654 kcal Fat: 87.33g | Prot: 114.60g | Carb: 220.94g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Everyday Turkey Bacon, Grade A Large Egg, Lower Sodium Ham, Light Wheat Bread. Lunch: Grillers Chik'n Veggie Patties, Zucchini. Dinner: Hibachi Vegetables, Hibachi Shrimp, Hibachi Sauce, Cooked Salmon, Tossed Salad, Japanese Miso Dressing, Miso Soup, Fried Rice. Snacks/Other: Orange Dream Bar, Champ! Mini Swirls Chocolate, Bite Size Dippers Tortilla Chips, Turkey Pepperoni, White Table Wine, Zucchini, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn. more...
2656 kcal Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
on diet conductor's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for conductor's own diet



conductor's weight history


conductor's Recent Activity

conductor's Own Activity

conductor recorded a Weigh In at 129.5 lb.
conductor recorded a Weigh In at 130.0 lb.
conductor recorded a Weigh In at 130.0 lb.
conductor recorded a Weigh In at 130.5 lb.

conductor's Buddies

No recent activity.

Other Member Diet Recent Activity

FiveTwoCowboy updated their Exercise Diary.
april761 updated their Food Diary.
cvimkax recorded a Weigh In at 110.2 lb.
Jesicap recorded a Weigh In at 176.4 lb.
sohck recorded a Weigh In at 160.3 lb.
Teacupsmom supported wishihadinvisbility's Journal Entry.
Beta recorded a Weigh In at 130.1 lb.
Deliapgarcia recorded a Weigh In at 186.0 lb.