conductor's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
136.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
2654 kcal Fat: 87.33g | Prot: 114.60g | Carb: 220.94g.   Breakfast: Lower Sodium Ham, Light Wheat Bread, Grade A Large Egg, Everyday Turkey Bacon, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Zucchini, Grillers Chik'n Veggie Patties. Dinner: Japanese Miso Dressing, Hibachi Vegetables, Cooked Salmon, Miso Soup, Tossed Salad, Hibachi Shrimp, Hibachi Sauce, Fried Rice. Snacks/Other: Bite Size Dippers Tortilla Chips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Orange Dream Bar, Turkey Pepperoni, Zucchini, White Table Wine, Champ! Mini Swirls Chocolate, Light Popcorn, Tonic Water. more...
2656 kcal Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 129.0 lb.

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