conductor's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
136.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
2654 kcal Fat: 87.33g | Prot: 114.60g | Carb: 220.94g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Everyday Turkey Bacon, Grade A Large Egg, Light Wheat Bread, Lower Sodium Ham. Lunch: Grillers Chik'n Veggie Patties, Zucchini. Dinner: Cooked Salmon, Miso Soup, Fried Rice, Japanese Miso Dressing, Hibachi Shrimp, Hibachi Vegetables, Hibachi Sauce, Tossed Salad. Snacks/Other: Champ! Mini Swirls Chocolate, Bite Size Dippers Tortilla Chips, Orange Dream Bar, Tonic Water, Light Popcorn, Turkey Pepperoni, Zucchini, White Table Wine, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey). more...
2656 kcal Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 126.5 lb.
conductor recorded a Weigh In at 127.0 lb.

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