conductor's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
136.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
2654 kcal Fat: 87.33g | Prot: 114.60g | Carb: 220.94g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Everyday Turkey Bacon, Grade A Large Egg, Light Wheat Bread, Lower Sodium Ham. Lunch: Grillers Chik'n Veggie Patties, Zucchini. Dinner: Cooked Salmon, Miso Soup, Fried Rice, Japanese Miso Dressing, Hibachi Shrimp, Hibachi Vegetables, Hibachi Sauce, Tossed Salad. Snacks/Other: Champ! Mini Swirls Chocolate, Bite Size Dippers Tortilla Chips, Orange Dream Bar, Tonic Water, Light Popcorn, Turkey Pepperoni, Zucchini, White Table Wine, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey). more...
2656 kcal Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
on diet conductor's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for conductor's own diet



conductor's weight history


conductor's Recent Activity

conductor's Own Activity

conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 129.0 lb.
conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 127.5 lb.

conductor's Buddies

No recent activity.

Other Member Diet Recent Activity

vickiejacinta updated their Exercise Diary.
AttaintheGoals recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Winnt recorded a Weigh In at 225.7 lb.
Precis updated their Exercise Diary.
Connor Leger updated their Food Diary.
Rodriguez0077 supported n1elkyfan's Weigh In.
MariaJMG updated their Exercise Diary.