conductor's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
136.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
2654 kcal Fat: 87.33g | Prot: 114.60g | Carb: 220.94g.   Breakfast: Light Wheat Bread, Grade A Large Egg, Everyday Turkey Bacon, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Lower Sodium Ham. Lunch: Zucchini, Grillers Chik'n Veggie Patties. Dinner: Japanese Miso Dressing, Tossed Salad, Cooked Salmon, Miso Soup, Fried Rice, Hibachi Shrimp, Hibachi Vegetables, Hibachi Sauce. Snacks/Other: Champ! Mini Swirls Chocolate, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Turkey Pepperoni, Zucchini, White Table Wine, Bite Size Dippers Tortilla Chips, Orange Dream Bar. more...
2656 kcal Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 127.0 lb.
conductor recorded a Weigh In at 127.0 lb.
conductor recorded a Weigh In at 128.0 lb.

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Other Member Diet Recent Activity

ChrisLd updated their Food Diary.
JovialJ recorded a Journal Entry and a Weigh In at 177.6 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 142.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Deb_N supported shaz7140's Journal Entry.
AldathaTe recorded a Weigh In at 236.8 lb.
ajajaj888 recorded a Weigh In at 154.0 lb.
twitme recorded a Weigh In at 180.0 lb.