conductor's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
136.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
2654 kcal Fat: 87.33g | Prot: 114.60g | Carb: 220.94g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg, Light Wheat Bread, Everyday Turkey Bacon, Lower Sodium Ham. Lunch: Grillers Chik'n Veggie Patties, Zucchini. Dinner: Japanese Miso Dressing, Hibachi Sauce, Hibachi Vegetables, Tossed Salad, Hibachi Shrimp, Cooked Salmon, Miso Soup, Fried Rice. Snacks/Other: Champ! Mini Swirls Chocolate, Light Popcorn, Tonic Water, Orange Dream Bar, Bite Size Dippers Tortilla Chips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Turkey Pepperoni, Zucchini. more...
2656 kcal Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 127.5 lb.

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Judas13 updated their Exercise Diary.