conductor's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
136.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
2654 kcal Fat: 87.33g | Prot: 114.60g | Carb: 220.94g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Everyday Turkey Bacon, Grade A Large Egg, Lower Sodium Ham, Light Wheat Bread. Lunch: Grillers Chik'n Veggie Patties, Zucchini. Dinner: Hibachi Vegetables, Hibachi Shrimp, Hibachi Sauce, Cooked Salmon, Tossed Salad, Japanese Miso Dressing, Miso Soup, Fried Rice. Snacks/Other: Orange Dream Bar, Champ! Mini Swirls Chocolate, Bite Size Dippers Tortilla Chips, Turkey Pepperoni, White Table Wine, Zucchini, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn. more...
2656 kcal Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
on diet conductor's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



conductor's weight history


conductor's Recent Activity

conductor's Own Activity

No recent activity.

conductor's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Brian Max's Journal Entry.
duhpro13 replied to their post - differances between sites.
nucl3ar recorded a Journal Entry and a Weight Entry at 119.0 lb.
ninabanks recorded a Journal Entry and a Weight Entry at 233.8 lb.
TrimDemon recorded a Weight Entry at 193.6 lb.
Jim.sears7 recorded a Journal Entry and a Weight Entry at 240.8 lb.
ammazzaferro1 recorded a Journal Entry and a Weight Entry at 159.2 lb.
a1966guy recorded a Journal Entry and a Weight Entry at 256.8 lb.