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Climbing 11 stories every day is tough for the stairwalkers challenge...not to mention I get locked in the stairwell occasionally.
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184.0 lb
Lost so far: 36.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2008:
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1003 kcal
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Fat: 58.18g | Prot: 48.56g | Carb: 81.58g.
Lunch: tomato soup, cream cheese, cheese, bagel. Dinner: green peppers, tomatoes, french dressing, pecans, yellow squash. Snacks/Other: water, whey protein. more...
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2997 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Good lord... 11 Stories! I'd be dead... i can just about manage 4 (then take the lift to the 6th!)
WELL DONE on being so committed to the Stairwalkers Challenge!
21 Aug 08 by member: Chants
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