gv2999's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
199.0 lb Lost so far: 14.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entries for 11 May 2013:
1472 kcal Fat: 51.43g | Prot: 53.69g | Carb: 210.79g.   Breakfast: Dried Plums, Oat Bran Bread , Light Original Soymilk, Coffee, Coconut Oil, Bananas . Lunch: BLT Sandwich, Vegetable Classics Tomato Basil Soup. Dinner: Cheese and Spinach Filled Ravioli with Cream Sauce. Snacks/Other: Unsweetened Frozen Strawberries, Frosted Mini-Wheats, 1% Fat Milk. more...
2464 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet gv2999's own diet   gaining 0.9 lb a week

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