kcope56's Journal, 11 May 2013

283.0 lb Lost so far: 0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

---

661 kcal

Fat: 34.31g | Prot: 53.09g | Carb: 31.17g.   Breakfast: Egg Omelet or Scrambled Egg, Medium Picante Sauce, Plantation Mint Tea. Lunch: Plantation Mint Tea, Light Santa Fe Style Chicken Soup. Snacks/Other: Outback Special (6 oz), Sugar Free Grape Drink Mix Sticks. more...

4138 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...