rwmpa2's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
209.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2013:
1155 kcal Fat: 59.14g | Prot: 78.25g | Carb: 75.64g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Mixed Fruit, Orange Juice, Fried Egg, Toasted Whole Wheat Bread, Bacon. Lunch: Beef, Club Crackers Original. Dinner: Deli Sliced Ham, Crab. Snacks/Other: Original Cocktail Sauce For Seafood, Honey Nut with Whole Grain Cheerios, Peanut Butter, Shrimp, 1% Fat Milk. more...
on diet rwmpa2's own diet   gaining 1.6 lb a week

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