rwmpa2's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
209.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2013:
1155 kcal Fat: 59.14g | Prot: 78.25g | Carb: 75.64g.   Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Mixed Fruit, Orange Juice, Toasted Whole Wheat Bread, Bacon, Fried Egg. Lunch: Club Crackers Original, Beef. Dinner: Deli Sliced Ham, Crab. Snacks/Other: 1% Fat Milk, Peanut Butter, Honey Nut with Whole Grain Cheerios, Shrimp, Original Cocktail Sauce For Seafood. more...
on diet rwmpa2's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rwmpa2's weight history


rwmpa2's Recent Activity

rwmpa2's Own Activity

rwmpa2 recorded a Weight Entry at 190.0 lb.
rwmpa2 recorded a Weight Entry at 196.0 lb.
rwmpa2 recorded a Weight Entry at 195.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

taiana carla recorded a Journal Entry.
lilmermaid16 recorded a Weight Entry at 132.5 lb.
tammyanderson recorded a Weight Entry at 146.8 lb.
skewed scale supported Bluecoaster's Journal Entry.
perks54 commented on Bluecoaster's Weight Entry.
philsusa1 recorded a Weight Entry at 204.0 lb.
SLLockhart updated their Exercise Diary.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 154.8 lb.