rwmpa2's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
209.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2013:
1155 kcal Fat: 59.14g | Prot: 78.25g | Carb: 75.64g.   Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Mixed Fruit, Orange Juice, Toasted Whole Wheat Bread, Bacon, Fried Egg. Lunch: Club Crackers Original, Beef. Dinner: Deli Sliced Ham, Crab. Snacks/Other: 1% Fat Milk, Peanut Butter, Honey Nut with Whole Grain Cheerios, Shrimp, Original Cocktail Sauce For Seafood. more...
on diet rwmpa2's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rwmpa2's weight history


rwmpa2's Recent Activity

rwmpa2's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

maxie4 supported Jimmy Fries's Weight Entry.
adefwebserver supported teskandar's Journal Entry.
mareve recorded a Weight Entry at 230.0 lb.
marshakanady commented on kclab's Journal Entry.
Chuck52 recorded a Journal Entry.
rickycarlson updated their Exercise Diary.
Klynn82 commented on KayseaLove's Journal Entry.
abbadabba supported KayseaLove's Journal Entry.