rwmpa2's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
209.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2013:
1741 kcal Fat: 104.65g | Prot: 102.61g | Carb: 102.61g.   Breakfast: Bacon, Toasted Whole Wheat Bread, Orange Juice, Coffee (Brewed From Grounds), Scrambled Egg, Mixed Fruit, Cream (Half & Half, Fat Free). Lunch: Salisbury Steak. Dinner: Butter Sauce, Veal Loin, Cooked Summer Squash, Lindor Assorted Truffles, Cheese Wedges, Whole Wheat Bread, 1% Fat Milk. Snacks/Other: Lindor Assorted Milk, Dark and White Truffles with a Smooth Filling. more...
on diet rwmpa2's own diet  

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