rwmpa2's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
209.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2013:
1741 kcal Fat: 104.65g | Prot: 102.61g | Carb: 102.61g.   Breakfast: Mixed Fruit, Scrambled Egg, Coffee (Brewed From Grounds), Orange Juice, Cream (Half & Half, Fat Free), Toasted Whole Wheat Bread, Bacon. Lunch: Salisbury Steak. Dinner: Cooked Summer Squash, Veal Loin, 1% Fat Milk, Whole Wheat Bread, Cheese Wedges, Lindor Assorted Truffles, Butter Sauce. Snacks/Other: Lindor Assorted Milk, Dark and White Truffles with a Smooth Filling. more...
on diet rwmpa2's own diet  

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