Weigh In record (no journal entry) for 14 May 2013
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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1741 kcal
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Fat: 104.65g | Prot: 102.61g | Carb: 102.61g.
Breakfast: Scrambled Egg, Bacon, Toasted Whole Wheat Bread, Orange Juice, Mixed Fruit, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Salisbury Steak. Dinner: Butter Sauce, Cooked Summer Squash, Veal Loin, Whole Wheat Bread, 1% Fat Milk, Cheese Wedges, Lindor Assorted Truffles. Snacks/Other: Lindor Assorted Milk, Dark and White Truffles with a Smooth Filling. more...
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steady weight
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