rwmpa2's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
209.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2013:
1741 kcal Fat: 104.65g | Prot: 102.61g | Carb: 102.61g.   Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Mixed Fruit, Orange Juice, Toasted Whole Wheat Bread, Bacon, Scrambled Egg. Lunch: Salisbury Steak. Dinner: Lindor Assorted Truffles, Cheese Wedges, 1% Fat Milk, Whole Wheat Bread, Veal Loin, Cooked Summer Squash, Butter Sauce. Snacks/Other: Lindor Assorted Milk, Dark and White Truffles with a Smooth Filling. more...
on diet rwmpa2's own diet   steady weight

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rwmpa2 recorded a Weight Entry at 190.0 lb.
rwmpa2 recorded a Weight Entry at 196.0 lb.
rwmpa2 recorded a Weight Entry at 195.0 lb.

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