Weigh In record (no journal entry) for 05 September 2010
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222.5 lb
Lost so far: 8.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2010:
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1602 kcal
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Fat: 26.97g | Prot: 132.26g | Carb: 211.76g.
Breakfast: Regular Flavor Instant Oatmeal, Washington Red Delicious Apples, El sol salsa, Egg Beaters - Original, FAT FREE MILK, Triple Strength Fish Oil Supplement. Lunch: All Natural Nonfat Plain Yogurt, baked Potato, Colby and Monterey Jack Cheese, Red Tomatoes, El sol salsa, Egg Beaters - Original. Dinner: chunk light tuna in water, French Style Green Beans. Snacks/Other: 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, Colby and Monterey Jack Cheese, Egg Beaters - Original, Celery, citrucel suger free, yo plus, El sol salsa. more...
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3059 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 45 minutes. more...
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losing 3.5 lb a week
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