shortman001's Journal, 05 September 2010

I guess losing one is better than gaining one. I can't give up!
151.0 lb Lost so far: 12.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2010:
4562 kcal Fat: 195.02g | Prot: 215.48g | Carb: 422.89g.   Breakfast: Beef Steak, Shrimp Skewers Dinner, Corn Tostadas, Baked Potato (Peel Not Eaten). Lunch: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Premium White Rice. Dinner: Taco. Snacks/Other: Wrigley's Extra Spearmint, High Life Light Beer, Budweiser Light Beer. more...
1712 kcal Activities & Exercise: Driving - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet shortman001's own diet   losing 1.0 lb a week

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