shortman001's Journal, 05 September 2010

I guess losing one is better than gaining one. I can't give up!
151.0 lb Lost so far: 12.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2010:
4562 kcal Fat: 195.02g | Prot: 215.48g | Carb: 422.89g.   Breakfast: Beef Steak, Corn Tostadas. Lunch: Premium White Rice. Dinner: Taco. Snacks/Other: Wrigley's Extra Spearmint, Budweiser Light Beer, High Life Light Beer. more...
1712 kcal Activities & Exercise: Driving - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet shortman001's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shortman001's weight history


shortman001's Recent Activity

shortman001's Own Activity

shortman001 recorded a Weigh In at 136.9 lb.
shortman001 recorded a Weigh In at 136.3 lb.
shortman001 recorded a Weigh In at 139.2 lb.

shortman001's Buddies

No recent activity.

Other Member Diet Recent Activity

FiveTwoCowboy supported Stephanie328's Journal Entry.
PhillySue commented on mskestrela's Journal Entry.
gary houston melton updated their Food Diary.
cathytobias supported lovingmomma's Journal Entry.
samwet and ThinlyGirl are now buddies.
mskestrela commented on their Journal Entry.
LukeCT recorded a Journal Entry.
Pretty Mama Lopez recorded a Journal Entry and a Weigh In at 180.0 lb.