shortman001's Journal, 05 September 2010

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I guess losing one is better than gaining one. I can't give up!

151.0 lb Lost so far: 12.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2010:

4562 kcal

Fat: 195.02g | Prot: 215.48g | Carb: 422.89g. Breakfast: Beef Steak, Baked Potato (Peel Not Eaten), Corn Tostadas, Shrimp Skewers Dinner. Lunch: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Premium White Rice. Dinner: Taco. Snacks/Other: Budweiser Light Beer, High Life Light Beer, Wrigley's Extra Spearmint. more...

1712 kcal

Activities & Exercise: Driving - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...

on diet shortman001's own diet losing 1.0 lb a week


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	recorded a weigh in at 151.6 lb.
	recorded a weigh in at 152.6 lb.
	recorded a weigh in at 151.6 lb.

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	dharmabum023 updated their Food Diary.
	WorkingOnFit recorded a weigh in at 127.0 lb.

shortman001's Journal, 05 September 2010

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