shortman001's Journal, 05 September 2010

I guess losing one is better than gaining one. I can't give up!
151.0 lb Lost so far: 12.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2010:
4562 kcal Fat: 195.02g | Prot: 215.48g | Carb: 422.89g.   Breakfast: Corn Tostadas, Shrimp Skewers Dinner, Baked Potato (Peel Not Eaten), Beef Steak. Lunch: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Premium White Rice. Dinner: Taco. Snacks/Other: Wrigley's Extra Spearmint, High Life Light Beer, Budweiser Light Beer. more...
1712 kcal Activities & Exercise: Driving - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet shortman001's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shortman001's own diet



shortman001's weight history


shortman001's Recent Activity

shortman001's Own Activity

shortman001 recorded a Weigh In at 149.5 lb.

shortman001's Buddies

No recent activity.

Other Member Diet Recent Activity

williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.
jt1anglais updated their Exercise Diary.
фрутоняшка recorded a Weigh In at 127.9 lb.
DianneGardner recorded a Journal Entry.
allthewaydown recorded a Weigh In at 198.0 lb.
its_time_to_change supported smileygirl70's Weigh In.
pumakitten recorded a Journal Entry and a Weigh In at 260.0 lb.
BrynnAshley recorded a Weigh In at 171.0 lb.