shortman001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 25th: - - 2127* -
February 2014
Thu 20th: 550 * 32%
fat: 16.00g
|
protein: 21.00g
|
carbs: 77.00g
- -
March 2013
Sun 17th: 272 * 16%
fat: 7.81g
|
protein: 13.05g
|
carbs: 38.42g
- -
Fri 1st: 150 * 9%
fat: 3.00g
|
protein: 5.00g
|
carbs: 27.00g
- -
February 2013
Thu 28th: 1115 * 66%
fat: 42.28g
|
protein: 67.30g
|
carbs: 120.51g
- -
Wed 27th: 1798 * 106%
fat: 63.02g
|
protein: 126.38g
|
carbs: 180.03g
- -
Tue 26th: 1060 * 62%
fat: 21.50g
|
protein: 38.00g
|
carbs: 182.00g
- -
Mon 25th: 1292 * 76%
fat: 49.20g
|
protein: 57.40g
|
carbs: 155.00g
2133*  841
October 2012
Sat 6th: 619 * 36%
fat: 33.00g
|
protein: 21.00g
|
carbs: 56.00g
- -
Fri 5th: 1262 * 74%
fat: 41.56g
|
protein: 82.05g
|
carbs: 140.92g
- -
Thu 4th: 1611 * 95%
fat: 82.56g
|
protein: 108.55g
|
carbs: 106.92g
- -
Wed 3rd: 1241 * 73%
fat: 62.56g
|
protein: 109.55g
|
carbs: 56.92g
- -
Tue 2nd: 1586 * 93%
fat: 75.06g
|
protein: 116.55g
|
carbs: 108.92g
2271*  685
September 2012
Fri 28th: 2271 * 134%
fat: 99.06g
|
protein: 144.05g
|
carbs: 202.42g
- -
Thu 27th: 2105 * 124%
fat: 114.49g
|
protein: 114.64g
|
carbs: 160.66g
2268*  163
Wed 26th: 1841 * 108%
fat: 71.06g
|
protein: 119.05g
|
carbs: 183.42g
2268*  427
Tue 25th: 1402 * 82%
fat: 78.06g
|
protein: 79.05g
|
carbs: 99.42g
- -
Mon 24th: 1770 * 104%
fat: 57.00g
|
protein: 77.00g
|
carbs: 236.00g
- -
Sat 22nd: 1584 * 93%
fat: 89.50g
|
protein: 47.00g
|
carbs: 149.00g
- -
Fri 21st: 1671 * 98%
fat: 90.06g
|
protein: 112.05g
|
carbs: 105.42g
- -
Thu 20th: 2688 * 158%
fat: 127.56g
|
protein: 117.05g
|
carbs: 268.42g
2271*  417

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