shortman001's Journal, 29 August 2010

happy with results gotta stick with it!
152.0 lb Lost so far: 11.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2010:
1567 kcal Fat: 66.35g | Prot: 52.68g | Carb: 180.45g.   Breakfast: Large Eggs, Shredded Hash Browns, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Black Label Bacon Thick Slices. Lunch: Chicken McNuggets (10 Pieces), Sweet Tea (Large), French Fries (Medium). Snacks/Other: Wrigley's Extra Spearmint, Wrigley's Extra Spearmint, Red Delicious Apple (Large). more...
on diet shortman001's own diet   losing 2.2 lb a week

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