shortman001's Journal, 29 August 2010

happy with results gotta stick with it!
152.0 lb Lost so far: 11.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2010:
1567 kcal Fat: 66.35g | Prot: 52.68g | Carb: 180.45g.   Breakfast: Shredded Hash Browns, Large Eggs, Black Label Bacon Thick Slices, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Chicken McNuggets (10 Pieces), French Fries (Medium), Sweet Tea (Large). Snacks/Other: Red Delicious Apple (Large), Wrigley's Extra Spearmint, Wrigley's Extra Spearmint. more...
on diet shortman001's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shortman001's weight history


shortman001's Recent Activity

shortman001's Own Activity

No recent activity.

shortman001's Buddies

No recent activity.

Other Member Diet Recent Activity

AliAlharbi81 recorded a Weight Entry at 194.0 lb.
oliveroliveroliver commented on their Journal Entry.
Rckc commented on Phil's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Darlingbox updated their Exercise Diary.
benjaminang recorded a Weight Entry at 149.9 lb.
TonyFar recorded a Weight Entry at 227.5 lb.
beapab recorded a Weight Entry at 173.7 lb.