shortman001's Journal, 10 September 2010

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152.0 lb Lost so far: 11.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2296 kcal

Fat: 118.13g | Prot: 93.78g | Carb: 218.05g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Deli Fresh Meats Smoked Ham, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, 2% Milk American Cheese Singles, Large Eggs. Lunch: Baked Beans, Mexican Rice, Enchilada with Cheese. more...

2107 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Desk Work - 8 hours, Driving - 50 minutes, Sitting - 3 hours and 30 minutes. more...