rachett1968's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
197.5 lb Lost so far: 9.7 lb.    Still to go: 65.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2013:
1096 kcal Fat: 49.69g | Prot: 39.51g | Carb: 128.84g.   Breakfast: Olive Oil, Mushrooms, 25% Less Sugar Chocolate Powder, Broccoli, White Flour, Nature's Promise Rice Milk, Olive Oil, Pavlidis, Whole Foods Market Brown Lentil Soup, Chocolate Shake. more...
on diet rachett1968's own diet   losing 20.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

LeleW75 recorded a Weigh In at 209.4 lb.
Deb1087 recorded a Weigh In at 170.0 lb.
annia15 recorded a Weigh In at 169.6 lb.
dpennel recorded a Weigh In at 182.0 lb.
baligdragon recorded a Weigh In at 124.8 lb.
ChicaLean commented on Arabella66's Journal Entry.
kelli98 recorded a Journal Entry.
Harrymh updated their Food Diary.