Weigh In record (no journal entry) for 11 May 2013
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197.5 lb
Lost so far: 9.7 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2013:
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1096 kcal
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Fat: 49.69g | Prot: 39.51g | Carb: 128.84g.
Breakfast: Chocolate Shake, Whole Foods Market Brown Lentil Soup, Pavlidis, Olive Oil, Nature's Promise Rice Milk, White Flour, Broccoli, 25% Less Sugar Chocolate Powder, Mushrooms, Olive Oil. more...
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losing 20.1 lb a week
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rachett1968's weight history
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