rachett1968's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
197.5 lb Lost so far: 9.7 lb.    Still to go: 65.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2013:
1096 kcal Fat: 49.69g | Prot: 39.51g | Carb: 128.84g.   Breakfast: Olive Oil, Mushrooms, 25% Less Sugar Chocolate Powder, Broccoli, White Flour, Nature's Promise Rice Milk, Olive Oil, Pavlidis, Whole Foods Market Brown Lentil Soup, Chocolate Shake. more...
on diet rachett1968's own diet   losing 20.1 lb a week

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