rachett1968's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
197.5 lb Lost so far: 9.7 lb.    Still to go: 65.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2013:
1096 kcal Fat: 49.69g | Prot: 39.51g | Carb: 128.84g.   Breakfast: White Flour, Olive Oil, Olive Oil, Broccoli, Mushrooms, Whole Foods Market Brown Lentil Soup, Nature's Promise Rice Milk, Chocolate Shake, Pavlidis, 25% Less Sugar Chocolate Powder. more...

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