rachett1968's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
196.7 lb Lost so far: 10.6 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2013:
1315 kcal Fat: 62.12g | Prot: 54.04g | Carb: 146.59g.   Breakfast: White Flour, Olive Oil, Broccoli, Alpro Soya Chocolate Shake, Walnuts, Knorr Carrot & Coriander Soup, Multigrain Roll, True Nutrition Soy Protein Isolate – Non-GMO, Nesquik 25% Less Sugar Chocolate Powder, Mushrooms, Olive Oil, Rice Krispies, Original Lactose Free Rice Drink. more...
on diet rachett1968's own diet   losing 3.5 lb a week

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