rachett1968's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
196.7 lb Lost so far: 10.6 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2013:
1315 kcal Fat: 62.12g | Prot: 54.04g | Carb: 146.59g.   Breakfast: Olive Oil, Nesquik 25% Less Sugar Chocolate Powder, Mushrooms, True Nutrition Soy Protein Isolate – Non-GMO, Olive Oil, White Flour, Original Lactose Free Rice Drink, Alpro Soya Chocolate Shake, Rice Krispies, Broccoli, Knorr Carrot & Coriander Soup, Multigrain Roll, Walnuts. more...
on diet rachett1968's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

AllieLittles recorded a Weigh In at 123.8 lb.
ny_shelly commented on their Weigh In.
jvic88 updated their Exercise Diary.
nannabyrne recorded a Weigh In at 256.0 lb.
zarchasmpgmr recorded a Journal Entry and a Weigh In at 185.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mariannewinter supported AMorris71's Weigh In.
Icantfindanavailableusername recorded a Weigh In at 142.8 lb.