rachett1968's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
196.7 lb Lost so far: 10.6 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2013:
1315 kcal Fat: 62.12g | Prot: 54.04g | Carb: 146.59g.   Breakfast: Walnuts, White Flour, Multigrain Roll, Rice Krispies, Olive Oil, Olive Oil, Broccoli, Mushrooms, Knorr Carrot & Coriander Soup, Original Lactose Free Rice Drink, Nesquik 25% Less Sugar Chocolate Powder, True Nutrition Soy Protein Isolate – Non-GMO, Alpro Soya Chocolate Shake. more...
on diet rachett1968's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 218.3 lb.
rachett1968 recorded a Weigh In at 218.5 lb.
rachett1968 recorded a Weigh In at 220.2 lb.
rachett1968 recorded a Weigh In at 221.6 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

laini_marie updated their Exercise Diary.
Judwetz recorded a Weigh In at 188.9 lb.
chris bashaw recorded a Weigh In at 226.0 lb.
yuridwyer updated their Exercise Diary.
ladonnaa added Kevy's Steak Dianne recipe to their cook book.
celticdeb recorded a Weigh In at 154.6 lb.
rbridges21 recorded a Weigh In at 118.0 lb.
arh918 recorded a Weigh In at 254.2 lb.