rachett1968's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
196.7 lb Lost so far: 10.6 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2013:
1315 kcal Fat: 62.12g | Prot: 54.04g | Carb: 146.59g.   Breakfast: Olive Oil, Nesquik 25% Less Sugar Chocolate Powder, Mushrooms, True Nutrition Soy Protein Isolate – Non-GMO, Olive Oil, White Flour, Original Lactose Free Rice Drink, Alpro Soya Chocolate Shake, Rice Krispies, Broccoli, Knorr Carrot & Coriander Soup, Multigrain Roll, Walnuts. more...
on diet rachett1968's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
merezshko updated their Food Diary.
WILMINGTON recorded a Weigh In at 211.0 lb.
oxxblue recorded a Weigh In at 210.8 lb.
Piccinelli Valentina recorded a Weigh In at 100.8 lb.
Silvia Lombardo recorded a Weigh In at 121.3 lb.
fent888 updated their Exercise Diary.
Pamla Harvey joined group Go Primal For Health!.