rachett1968's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
196.7 lb Lost so far: 10.6 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2013:
1315 kcal Fat: 62.12g | Prot: 54.04g | Carb: 146.59g.   Breakfast: Walnuts, White Flour, Multigrain Roll, Rice Krispies, Olive Oil, Olive Oil, Broccoli, Mushrooms, Knorr Carrot & Coriander Soup, Original Lactose Free Rice Drink, Nesquik 25% Less Sugar Chocolate Powder, True Nutrition Soy Protein Isolate – Non-GMO, Alpro Soya Chocolate Shake. more...
on diet rachett1968's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 203.0 lb.
rachett1968 recorded a Weigh In at 208.3 lb.
rachett1968 recorded a Weigh In at 210.1 lb.
rachett1968 recorded a Weigh In at 204.8 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

Erisabella updated their Exercise Diary.
gingerten7 joined challenge Cut calories to the curb.
amir azari recorded a Weigh In at 238.1 lb.
Violet_Skye recorded a Weigh In at 178.0 lb.
mmartello3421 recorded a Weigh In at 170.0 lb.
sjdallas updated their Exercise Diary.
MaSiMa85 updated their Exercise Diary.
bebematte added Shutterbug's Tilapia Fish Cakes recipe to their cook book.