Jeff H's Journal, 05 September 2010

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Weigh In record (no journal entry) for 05 September 2010

175.0 lb Lost so far: 25.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2010:

2515 kcal

Fat: 91.48g | Prot: 90.93g | Carb: 329.63g. Breakfast: Pop tarts, Sugar, coffee. Lunch: Chicken with Rice Soup. Dinner: wendy's chili, Crispy Chicken Patty, Double Stack. Snacks/Other: ovenjoy bread, Peter pan reduced fat peanut butterr, cocoa krispies. more...

1934 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.4 lb a week

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Jeff H's Journal, 05 September 2010

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