Weigh In record (no journal entry) for 05 September 2010
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256.0 lb
Lost so far: 60.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2010:
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3164 kcal
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Fat: 123.64g | Prot: 136.51g | Carb: 401.19g.
Breakfast: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, 1% Fat Milk. Lunch: campbells chicken noodle soup, cheese slice, white bread. Dinner: Kung Pao Chicken, Chicken Lo Mein, Steamed Rice, Chicken Egg Roll, Fried Rice, Beef with Broccoli, Mushroom Chicken. Snacks/Other: dry roasted peanuts. more...
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3889 kcal
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Activities & Exercise:
Roller Blading - 10 minutes, Housework - 4 hours, Driving - 2 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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