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Whooooooowe! Let me tell you something! I hurt... Everywhere! Hahaha! I might hurt but it feels awesome!
I started my first class of kickercise, which is a variation of kickboxing and aerobics, last night. I took along my eldest stepson's mother (weird I know but we get on really well and this is helping to form a bond between her and I) and a new friend I've been chatting to on a Stepparenting forum online. We arrived, we watched the kickboxing class end and all the while thinking "holy crap... what have we got ourselves into!".
The class started out slow but really intense and I discovered that I wasn't as unfit as I thought I was - I was breathing correctly, I was punching correctly and my double jointedness in my shoulders was helping with the stretches we had to do! It was just a fantastic workout and I'd recommend it to anyone that is looking to tone up and loose a few calories at the same time! We walked out dripping in perspiration but we felt great!
Edit:
I've decided to change the diet that I've been following to WW. The reason behind this change is do to a slight demotivation on my part recently! Here's to the last 5kg's of my original goal and then, depending on how I feel, I may reset it a few pounds lower!
Diet Calendar Entries for 20 August 2008:
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135 kcal
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Fat: 0.57g | Prot: 1.75g | Carb: 34.49g.
Lunch: Banana, plum. Snacks/Other: Diet Coke. more...
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2810 kcal
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Activities & Exercise:
Kickercise - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Stair Walking - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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