Weigh In record (no journal entry) for 10 May 2013
|
196.4 lb
Lost so far: 1.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2013:
|
942 kcal
|
Fat: 37.99g | Prot: 44.51g | Carb: 107.31g.
Breakfast: Coffee, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Brown Rice, Shrimp with Candied Walnuts. Dinner: Asparagus , Shrimp with Candied Walnuts. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjmiller's weight history
|