mjmiller's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
197.4 lb Lost so far: 0.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
1566 kcal Fat: 85.40g | Prot: 93.08g | Carb: 115.38g.   Breakfast: Blueberries , Oatmeal, Coffee. Lunch: Dinner Rolls, Chicken Breast, Olive Oil , Tap Water. Dinner: Shredded Cheese, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Chicken Breast, Coffee. Snacks/Other: Dry Roasted Salted Peanuts, Candy Canes, Water . more...
2557 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 6.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mjmiller's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.