Weigh In record (no journal entry) for 29 April 2013
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197.4 lb
Lost so far: 0.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1566 kcal
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Fat: 85.40g | Prot: 93.08g | Carb: 115.38g.
Breakfast: Blueberries , Oatmeal, Coffee. Lunch: Dinner Rolls, Chicken Breast, Olive Oil , Tap Water. Dinner: Shredded Cheese, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Chicken Breast, Coffee. Snacks/Other: Dry Roasted Salted Peanuts, Candy Canes, Water . more...
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2557 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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