mjmiller's Journal, 13 May 2013

199.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 85.68g | Prot: 84.58g | Carb: 93.26g.   Breakfast: Coffee, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Tap Water, Chicken Soup, Linguini with Vegetables and Seafood in White Wine Sauce (Diet Frozen Meal), Fresh Pork Sausage. Dinner: American Cheese, Roast Beef (Lean Only Eaten), Butter, Hard Rolls (Includes Kaiser). Snacks/Other: Water (Bottled) . more...

2483 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...