Weigh In record (no journal entry) for 10 May 2013
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174.8 lb
Lost so far: 0 lb.
Still to go: 174.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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1272 kcal
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Fat: 76.39g | Prot: 109.97g | Carb: 37.90g.
Breakfast: Grilled Tomatoes, Shoulder Bacon, Scrambled Egg (Whole, Cooked), Oat Bran. Lunch: Halloumi Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Grilled or Baked Pork Chop, Lettuce Salad with Assorted Vegetables. Snacks/Other: Single Cream, Cappuccino, Beef Biltong. more...
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gaining 4.6 lb a week
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