Weigh In record (no journal entry) for 17 May 2013
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173.1 lb
Lost so far: 1.1 lb.
Still to go: 173.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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1084 kcal
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Fat: 39.45g | Prot: 126.74g | Carb: 52.69g.
Breakfast: Fried Egg with Fat, Grilled Tomatoes, Oat Bran. Lunch: Corn on The Cob with Butter, Chicken Breast. Dinner: Deep Water Hake, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Dark Chocolate Bar, Naturals (Bonbon). more...
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losing 1.8 lb a week
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