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DAy 8
journaled
insanity
run
planks
meds
water no coke
Day 9
NA rest day
journaled
meds
Drank 1 diet coke while playing cards
Diet Calendar Entries for 09 May 2013:
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1301 kcal
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Fat: 56.33g | Prot: 52.59g | Carb: 149.91g.
Breakfast: Egg, Cheddar Cheese, Canadian Bacon, Whole Wheat Bread, Tangerines (Mandarin Oranges). Dinner: Red Delicious Apples, Ketchup, Costco Romaine Lettuce, Ground Beef (80% Lean / 20% Fat), Toasted Whole Wheat Bread. Snacks/Other: Kirkland Signature Chocolate Covered Raisins. more...
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1790 kcal
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Activities & Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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