KMLuscia's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
180.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
1849 kcal Fat: 92.58g | Prot: 95.13g | Carb: 168.53g.   Breakfast: Protein Plus - Blended Coffee. Lunch: Grilled Chicken Ceasar Salad with Salad Dressing. Dinner: Grilled Chicken Ceasar Salad with Salad Dressing. Snacks/Other: Pineapple, Bananas, Crunchy Granola Bars - Peanut Butter. more...
2179 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet KMLuscia's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KMLuscia's own diet



KMLuscia's weight history


KMLuscia's Recent Activity

KMLuscia's Own Activity

No recent activity.

KMLuscia's Buddies

No recent activity.

Other Member Diet Recent Activity

reinhardt7 recorded a Weigh In at 176.2 lb.
doggies98 recorded a Weigh In at 112.4 lb.
glen supported northernmusician's Journal Entry.
pmsvixen joined challenge Water Drinking Challenge.
wholefoodnut recorded a Weigh In at 128.0 lb.
SlimWinn submitted a challenge photo.
Kat power recorded a Journal Entry and a Weigh In at 308.0 lb.
Spent recorded a Weigh In at 198.4 lb.