KMLuscia's Journal, 09 May 2013

180.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 92.58g | Prot: 95.13g | Carb: 168.53g.   Breakfast: Protein Plus - Blended Coffee. Lunch: Grilled Chicken Ceasar Salad with Salad Dressing. Dinner: Grilled Chicken Ceasar Salad with Salad Dressing. Snacks/Other: Pineapple, Bananas, Crunchy Granola Bars - Peanut Butter. more...

2179 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...