KMLuscia's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
180.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
1849 kcal Fat: 92.58g | Prot: 95.13g | Carb: 168.53g.   Breakfast: Protein Plus - Blended Coffee. Lunch: Grilled Chicken Ceasar Salad with Salad Dressing. Dinner: Grilled Chicken Ceasar Salad with Salad Dressing. Snacks/Other: Pineapple, Bananas, Crunchy Granola Bars - Peanut Butter. more...
2179 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet KMLuscia's own diet   losing 1.3 lb a week

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