KMLuscia's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
180.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
1849 kcal Fat: 92.58g | Prot: 95.13g | Carb: 168.53g.   Breakfast: Protein Plus - Blended Coffee. Lunch: Grilled Chicken Ceasar Salad with Salad Dressing. Dinner: Grilled Chicken Ceasar Salad with Salad Dressing. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Bananas, Pineapple. more...
2179 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet KMLuscia's own diet   losing 1.3 lb a week

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JP Beenen recorded a Weigh In at 210.5 lb.
agravet recorded a Weigh In at 210.3 lb.
ratmutzel recorded a Weigh In at 180.6 lb.
mikeze71 recorded a Weigh In at 167.1 lb.
PPendragon recorded a Journal Entry and a Weigh In at 184.5 lb.
pankajkumar2 recorded a Weigh In at 227.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Joshua Rael supported BrennKaysPlan's Journal Entry.