KMLuscia's Journal, 11 April 2013

185.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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630 kcal

Fat: 20.00g | Prot: 49.00g | Carb: 68.00g.   Breakfast: Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Light Caesar Salad Kit. Snacks/Other: Lowfat Raspberry Kefir, Syntha-6 Protein Powder. more...

2190 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...