Start Weight:(10 Apr 12) 165.0 lb
Current Weight:(20 Jun 13) 177.0 lb
Goal Weight:130.0 lb
following: KMLuscia's own diet
performance: losing 0.5 lb a week

FatSecret member since: 13 Jun 12

KMLuscia's Weight History

KMLuscia's Cookbook

cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g
Mango Cilantro and Jalapeno Salsa
Delicious with chicken, fish, or just as a topping on a salad.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 40kcal | fat: 1.35g | carbs: 6.36g | prot: 1.00g
Chocolate Treasures
Flaky pastry treat filled with chocolate, cream and blackberries.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
view complete cookbook

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KMLuscia's Recent Food & Exercise

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Other Member Diet Recent Activity

Blawson02 recorded a Weigh In at 212.0 lb.
losinit1655 supported cparker's Weigh In.
BritSteve recorded a Weigh In at 165.2 lb.
notjune1 started a new forum topic - Ticker.
Birdtull supported notjune1's Journal Entry.
MSchutzler updated their Food Diary.
fadhayek recorded a Weigh In at 202.8 lb.
exumfats updated their Food Diary.