KMLuscia
Joined June 2012
Posts
12
Following
0
Followers
0
Weight History

Start Weight
165.0 lb
Lost so far: 12.0 lb

Current Weight
177.0 lb
Performance: losing 0.5 lb a week

Goal Weight
130.0 lb
Still to go: 47.0 lb

KMLuscia's Weight History


KMLuscia's Cookbook

cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g
Mango Cilantro and Jalapeno Salsa
Delicious with chicken, fish, or just as a topping on a salad.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 40kcal | fat: 1.35g | carbs: 6.36g | prot: 1.00g
Chocolate Treasures
Flaky pastry treat filled with chocolate, cream and blackberries.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
view complete cookbook

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Other Member Diet Recent Activity

rosio19 supported Strong200's Journal Entry.
jean0228 recorded a Weight Entry at 273.0 lb.
charstew recorded a Weight Entry at 187.7 lb.
adefwebserver recorded a Journal Entry.
Yelis2591 is following snooks34.
Bob Ebdon recorded a Weight Entry at 248.0 lb.
MonBon updated their Exercise Diary.
Strong200 recorded a Journal Entry and a Weight Entry at 344.1 lb.