KMLuscia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sun 9th: 392 * 21%
fat: 5.56g
|
protein: 21.62g
|
carbs: 64.13g
- -
Tue 4th: 460 * 24%
fat: 22.19g
|
protein: 37.01g
|
carbs: 29.38g
- -
May 2013
Sat 18th: 1118 * 59%
fat: 41.41g
|
protein: 75.52g
|
carbs: 126.58g
- -
Fri 17th: - - 2129* -
Thu 16th: 575 * 30%
fat: 18.39g
|
protein: 26.29g
|
carbs: 82.95g
- -
Wed 15th: 1481 * 78%
fat: 71.10g
|
protein: 82.60g
|
carbs: 141.81g
2216*  735
Tue 14th: 359 * 19%
fat: 7.46g
|
protein: 18.02g
|
carbs: 58.67g
- -
Mon 13th: 678 * 36%
fat: 23.42g
|
protein: 31.84g
|
carbs: 89.74g
- -
Sun 12th: 280 * 15%
fat: 0.00g
|
protein: 4.00g
|
carbs: 66.00g
- -
Fri 10th: 481 * 25%
fat: 17.52g
|
protein: 31.54g
|
carbs: 52.33g
- -
Thu 9th: 1849 * 97%
fat: 92.58g
|
protein: 95.13g
|
carbs: 168.53g
2179*  330
April 2013
Fri 12th: 1172 * 62%
fat: 41.86g
|
protein: 61.27g
|
carbs: 135.11g
- -
Thu 11th: 630 * 33%
fat: 20.00g
|
protein: 49.00g
|
carbs: 68.00g
2190*  1560
January 2013
Mon 14th: 1060 * 56%
fat: 38.00g
|
protein: 53.00g
|
carbs: 150.00g
- -
Sun 13th: 1875 * 99%
fat: 71.85g
|
protein: 94.70g
|
carbs: 228.57g
- -
Thu 10th: 1063 * 56%
fat: 34.41g
|
protein: 52.29g
|
carbs: 153.15g
- -
Wed 9th: 2300 * 121%
fat: 88.69g
|
protein: 84.34g
|
carbs: 310.25g
1960*  340
December 2012
Thu 13th: 550 * 29%
fat: 28.00g
|
protein: 36.00g
|
carbs: 43.00g
- -
Wed 12th: 990 * 52%
fat: 38.00g
|
protein: 45.00g
|
carbs: 118.00g
- -
Sun 2nd: 635 * 33%
fat: 28.39g
|
protein: 27.29g
|
carbs: 78.95g
- -
Sat 1st: 930 * 49%
fat: 26.00g
|
protein: 53.00g
|
carbs: 120.00g
- -

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