Jericho1962's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
218.0 lb Lost so far: 7.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
1367 kcal Fat: 60.10g | Prot: 108.66g | Carb: 92.46g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Boiled Egg. Lunch: Chicken Breast, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Plain French Toast, Egg, Crab Cake. more...
on diet Belly Fat Cure (Jorge Cruise)   losing 0.6 lb a week

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