Weigh In record (no journal entry) for 09 May 2013
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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1367 kcal
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Fat: 60.10g | Prot: 108.66g | Carb: 92.46g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Boiled Egg. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Chicken Breast. Dinner: Crab Cake, Egg, Plain French Toast. more...
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losing 0.6 lb a week
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