Weigh In record (no journal entry) for 09 May 2013
|
140.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 May 2013:
|
1298 kcal
|
Fat: 62.50g | Prot: 48.84g | Carb: 147.44g.
Breakfast: Ketchup, Scrambled Egg (Whole, Cooked), Butterball Everyday Turkey Bacon, The Greek Gods Honey Greek Yogurt, Archer Farms Triple Berry Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach, Bananas. Lunch: Grimmway Farms Baby Carrots, Smucker's Peach Preserves, Jif Natural Creamy Peanut Butter, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Treasure Cave Crumbled Blue Cheese, Fuji Apples, Trader Joe's Champagne Pear Vinaigrette, Trader Joe's Organic Herb Salad Mix, Tyson Foods 100% All Natural Fully Cooked Fun Nuggets Breaded Shaped Chicken Patties. Snacks/Other: Kettle Corn. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
NikiS7's weight history
|